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Before you jump to Creamy Baked Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is whenever you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating only to have something to do. This is important because those are moments that you can choose other things to fill your time with than food.
Record your feelings while you eat. This helps you determine when you use foods to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to creamy baked chicken recipe. You can have creamy baked chicken using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Baked Chicken:
- You need 1 lb of Boneless Chicken Breasts.
- Prepare 1 Can of French Cut Green Beans.
- Prepare 8-12 of Red Skinned Potatoes.
- Provide 1/2 of Yellow Onion.
- Get 1 Can of Cream of Mushroom Soup.
- Provide 1 Can of Cream of Chicken Soup.
- Take 2 Cups of Water.
Instructions to make Creamy Baked Chicken:
- Preheat oven to 425. Place thawed chicken breasts in casserole pan and coat with desired seasonings..
- Cut potatoes and onion into desired shapes (dice, slice, ect) and place evenly around the chicken breasts..
- Dump green beans over top of everything and gently spread evenly all over pan..
- Coat the top with Cream of Mushroom and Cream of Chicken soups. As evenly coated as possible. (doesnt have to be perfect).
- Finally add 2 cups of water to the pan and any added seasonings or toppings. (I sprinkled parmesan and mozzarella over top of mine).
- Cover and Bake for 60-90 minutes depending on size of chicken and potatoes. Voila!.
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