Recipe of Speedy Spinach & Strawberry Salad

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Before you jump to Spinach & Strawberry Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say youve been writing everything down and still arent slimming down? There is a great way and a lazy method to track the food you eat. A food record is more than just a basic list of the foods you eat during a day. Other sorts of important information will certainly need to be written down as well. Here are a few of the points you need to do to be more effective at food tracking.

Record your mood whenever you eat. This will show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to spinach & strawberry salad recipe. You can have spinach & strawberry salad using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach & Strawberry Salad:

1. Provide 2 of boneless chicken breast.
2. Provide 1 cup of teriyaki sauce.
3. Use 1 of spinach, enough for 2-3 dinner salads.
4. You need 1 of feta cheese.
5. Provide 1 of walnuts.
6. Get 1 of strawberries, enough for dressing & the salads.
7. Provide 1/4 cup of honey.
8. You need 1/2 cup of balsamic vinegar.
9. Use 1 tsp of dijon mustard.
10. Prepare 1 cup of olive oil.
11. Take 1 of salt & pepper to taste.

Steps to make Spinach & Strawberry Salad:

1. Marinate chicken breast in the teriyaki sauce at least 4 hours.
2. Grill chicken breast, set a side..
3. In a blender or food processer add honey, balsamic vinegar, dijon mustard, 3 strawberries cut up, a few walnuts & salt & pepper. Drizzle in olive oil & until blended. Taste to see if you need to reseason with salt & pepper..
4. Place a big bunch of spinach on a plate, cut 3 strawberries on to the plate place sliced chicken breast, scatter walnuts & cheese. Add dressing..
5. Enjoy!!.

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