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Before you jump to Chicken Parmesan Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you take in. It is not sufficient to list salad in your food log. You need to record all of the ingredients within that salad as well as the type of dressing on it. You should include the amount of the food you take in. "Cereal" is not good, but "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken parmesan casserole recipe. To make chicken parmesan casserole you need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Parmesan Casserole:
- Prepare 3 of large boneless skinless chicken breast (cooked and cubed).
- Take 1 1/2 of jars of fav spaghetti sauce(I used three cheese prego).
- Get 1 box of pasta cooked al dente (I used rigatoni).
- Take 2 cup of crushed croutons (I used garlic and butter).
- Provide 2 cup of mozzarella cheese.
- You need 1/2 cup of grated parmesan cheese.
- Take 2 tbsp of olive oil.
Instructions to make Chicken Parmesan Casserole:
- Preheat oven to 350F.
- Add ur cooked pasta to a 9x13 baking dish. Drizzle pasta with olive oil.
- Add your cooked, cubed chicken on top of pasta. I cubed my chicken seasoned it with italian seasoning and pan fried it in olive oil and minced garlic.
- Sprinkle 1/4 cup of crushed croutons on top of chicken.
- Pour spaghetti sauce all over pasta and chicken. You can use just 1 jar I like my pasta with a lot of sauce.
- Add mozzarella cheese, parmesan cheese and rest of crushed croutons.
- Cover with aluminum foil and cook for 25 minutes. Remove foil and cook for another 5 minutes.
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