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Before you jump to Chicken Artichoke Pasta Bake recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you consume. You have to do more than merely write down "salad" into your food log. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you eat. "Cereal" will not be enough however "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken artichoke pasta bake recipe. You can cook chicken artichoke pasta bake using 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Artichoke Pasta Bake:
- Get 2 of lbs. cooked chicken breasts.
- Get 1 of small jar marinated artichoke hearts.
- Get 1/2 cup of grated parmesan cheese.
- Provide of I box rotini pasta.
- Provide of The sauce.
- Use 1 of small can diced tomatoes.
- Provide 1 of large can crushed tomatoes.
- Take 3-4 tablespoons of tomato paste.
- Get 1 of cup+ chicken broth.
- Provide 1 of yellow onion, diced.
- You need of Dried oregano, basil, parsley, and rosemary. 1 TSP+ each.
- You need of I TBSP minced garlic.
- Take of I TBSP worechestire sauce.
- Prepare Splash of white or red wine (optional).
- Prepare 1 TSP of sugar.
- Take 1-2 dashes of red pepper flakes (optional).
- Take of Salt and pepper.
- Get of Olive oil.
- Use of The cheese toppjng.
- Get of Shredded mozzarella.
- Prepare of Fresh mozzarella, sliced.
- Use of Salt and pepoer.
Steps to make Chicken Artichoke Pasta Bake:
- Dice up the cooked chicken breasts into small, bite size pieces and put in a medium bowl. Season with a little sea salt and pepper or season salt to taste. Add small jar of marinated artichoke hearts including all liquid. Add 1/2 cup of grated parmesan. Mix together, refrigerate while sauce is cooking..
- In a medium sauce pan, combine all of the sauce ingredients, mix well adding olive oil as needed and bring to a boil. Reduce heat and simmer on low heat for 1-2 hours or until sauce is slightly thickened. Remove sauce from heat..
- Cook rotini pasta according to directions on the box until al dente or not fully cooked. The pasta will finish cooking in the next step so you definitely want to undercook the pasta. Drain pasta leaving some of the water, add a little olive oil to keep pasta from sticking .
- Drain most of the excess water from the pasta and ombine all ingredients in a large bowl. Oil a deep baking dish, I like using my trusty round, red covered baking dish. Top with shredded mozzarella and sliced fresh mozzarella, season with a little salt and pepper..
- Bake (uncovered) at 375 for 35 minutes or until bubbling and cheese has browned slightly. Carefully remove from the oven and let cool for 15-20 minutes. Serve adding a dash or two (or ten) of grated parmesan cheese and enjoy! .
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