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Before you jump to Chicken and Cherry Tomato Pasta Bake recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
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It now appears to be an excellent time to start out eating some superfoods to have the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to chicken and cherry tomato pasta bake recipe. To cook chicken and cherry tomato pasta bake you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken and Cherry Tomato Pasta Bake:
- You need 400 g of pasta Shapes / 14 oz ..
- Get 400 g of chicken breast skinless (diced) / 14 oz ..
- Provide 250 g of cherry tomatoes (halved) / 9 oz ..
- Prepare 250 g of broccoli florets / 9 oz ..
- Take 250 g of red onion (coarsely chopped) / 9 oz ..
- Take 80 g of bread whole meal (crumbed) / 3 oz ..
- Prepare 2 tablespoons of cheese hard Italian.
- You need 400 ml of chicken stock / 13 fl . oz ..
- Use 3 tablespoons of crme frache (low fat).
- Get 1 teaspoon of Dijon mustard.
- Take 1 teaspoon of garlic powder.
- Use 1 teaspoon of black pepper ground.
- Take of Spray2Cook (a word used to describe any low-cal. non-stick cooks oil spray).
Steps to make Chicken and Cherry Tomato Pasta Bake:
- Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Put the chicken in a lidded oven dish with the stock and cook in the oven for 20 minutes. Set the chicken aside and reserve the stock..
- Cook the pasta as directed. Whilst the pasta is cooking microwave the onion for 2 minutes. Add the broccoli and microwave in one-minute blasts until the broccoli is to your liking..
- Put the stock in a saucepan over medium to high heat. Stir through the crme frache together with the mustard, garlic and pepper. Drain the pasta and stir it through the sauce. Add the microwaved vegetables and tomatoes and heat through. Transfer to a warmed shallow ovenproof dish. Sprinkle with the bread crumbs and hard Italian cheese and put under a medium to hot broiler / grill until the bread has toasted..
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