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Before you jump to Crusted Chicken breast and potatoes recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put in your body. This really is so correct. As an example, amino acids absorbed because of eating meat can be used by your body in repairing muscle tissue. Consuming the correct fare is consequently crucial. Awareness of how our diet effects our health and the nourishment we need has led to more of us eating superfoods. But what exactly are superfoods? In simple terminology, some food is high-quality for us and many not so good. Poor foods include empty calories that can just make you fat if eaten in excess and high-quality foods which have calories that will provide a lot of energy including antioxidants to assist reduce illness and disease. As you might expect, superfoods are seen as the correct type of food.
Your body needs a minimum quantity of nutrients daily, otherwise youll end up malnourished. The precise form of fat is essential, proteins for cell restoration and for energy youll need carbohydrates. Obviously, to add to most of this you cannot live without water. There are additional areas of nutritional value that you may not be aware of including various vitamins and minerals. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects of the bad one. Superfoods are rich in lots of of these nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. As we enter our later years, the operating of the mind can suffer and Omega-3 can be effective for this. Fish, seeds as well as nuts are all superfood varieties in which you will get Omega-3.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to crusted chicken breast and potatoes recipe. You can cook crusted chicken breast and potatoes using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Crusted Chicken breast and potatoes:
- Use of Main.
- Prepare 2 of potatoes diced up into bite size.
- Take 1/2 small of diced up onion.
- Take 2 can of Cream of Chicken soup.
- You need 1 cup of Frenchs fried onions.
- Use 1 of Shredded Cheese any kind.
- Take 2 of or 4 Chicken breast.
- Prepare of Seasoning.
- You need 1 of Season All Salt.
- Use 1 of Red Pepper.
- You need 1 of Mustard.
- You need 1 of McCormicks Montreal Chicken season.
Instructions to make Crusted Chicken breast and potatoes:
- Thaw 2-4 chicken breast and cover them with mustard. Sprinkle McCormick seasoning over and take crushed French fried onions and coat over the top of chicken. Lightly place in the center of 9 by 13 casserole dish..
- In a 9 by 13 casserole dish dice up potatoes and onion then spread them around the dish. Sprinkle Seasoned Salt and Red Pepper over the potatoes and onions..
- Next pre heat oven to 375F. Pour the 2 cans of Cream of Chicken soup over the potatoes only..
- Place in the center of oven and cook for 45 min to 1 hour or until the thickest chicken is at 180F..
- Once cooked remove and sprinkle shredded cheese over the whole dish. Enjoy.
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