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Before you jump to Chicken Parmesan Pockets recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent slimming down? There is a great way and a lazy way to track the food you eat. A food log isnt just a list of the things youve eaten during the day. You must note down other crucial pieces of information as well. Here are some of the suggestions that can help you become much more successful at food tracking.
What type of mood are you in while you eat? Write it down! This could show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken parmesan pockets recipe. You can cook chicken parmesan pockets using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Parmesan Pockets:
- Use 1 of yeast pizza dough.
- Take 1/2 lb of chicken breast, cooked & diced.
- Prepare 1/2 cup of marinara sauce.
- Get 8 oz of sliced mozzarella, provolone or white American cheese.
- Provide 1 large of egg, beaten + splash of water.
- Get 1 tsp of garlic powder.
- Prepare 1/4 cup of shredded Parmesan cheese.
Steps to make Chicken Parmesan Pockets:
- Mix together cooked chicken and marinara sauce..
- Preheat oven to 350F. Cut the pizza dough into 8 equal pieces. One at a time, roll out each piece of dough into a rectangle. *Pizza dough recipe below.* https://cookpad.com/us/recipes/360062-yeast-pizza-dough.
- Place 1/2 a slice of cheese on dough, top with 1/8 of the chicken mixture then top with the other 1/2 of the cheese..
- Fold dough over leaving a little border to fold back over to create a seam..
- Using a fork, crimp each side of pocket. Place seam side down on foil or parchment paper lined baking sheet. Mix egg, splash of water and garlic powder together. Brush the egg wash all over the pockets..
- Bake for 10 mins. Remove and sprinkle the shredded parmesan cheese over pocket. Place back in oven and bake for 10 additional mins..
- At this point either serve or as I do: cool to room temperature on baking sheet, wrap separately in plastic wrap and freeze until needed. Reheating in microwave oven for 2-3 mins or until heated through..
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