Hey everyone, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Creamy Dill Chicken w/Roasted Potatoes and Green Beans recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Dill Chicken w/Roasted Potatoes and Green Beans recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get while you record the things you eat. You should do more than just write down "salad" into your food log. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down the amount of of the foods you are eating. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" can be. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This helps you to show you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to creamy dill chicken w/roasted potatoes and green beans recipe. To cook creamy dill chicken w/roasted potatoes and green beans you only need 8 ingredients and 16 steps. Here is how you do that.
The ingredients needed to make Creamy Dill Chicken w/Roasted Potatoes and Green Beans:
- Get 1/4 oz of Fresh Dill.
- Provide 12 oz of Yukon Gold Potatoes.
- You need 12 oz of Chicken Breasts.
- Get 6 oz of Green Beans.
- You need 2 Tbsp of Sour Cream.
- You need 1 tbsp. of Chicken Stock Concentrate.
- Use 1 tsp of Dijon Mustard.
- Use 1 tbsp. of Oil.
Instructions to make Creamy Dill Chicken w/Roasted Potatoes and Green Beans:
- Wash and dry all produce..
- Preheat oven to 450 degrees..
- Pick fronds from dill; discard stems. Finely chop fronds..
- Cut potatoes into 1/2-inch cubes..
- Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper..
- Roast in oven until crisp and browned, 22-25 minutes, tossing halfway through..
- Heat a drizzle of oil in a large pan over medium heat..
- Pat chicken dry with a paper towel. Season all over with salt and pepper..
- Add to pan and cook until no longer pink in center, 4-6 minutes per side..
- Remove chicken from pan and set aside to rest..
- While chicken cooks, toss green beans on another baking sheet with a drizzle of oil and a pinch of salt and pepper..
- Roast in oven until tender, 10-12 minutes..
- Stir together 1 tsp dill, sour cream, stock concentrate, 1 tsp mustard, and 2 tbsp. water in pan used for chicken over medium heat..
- Season with salt and pepper. (Tip: if sauce seems thick, add more water, 1 tsp at a time, until it has a drizzly consistency.).
- Remove pan from heat..
- Thinly slice chicken, then divide between plates along with potatoes and green beans. Drizzle sauce over everything. Garnish with remaining dill (to taste)..
If you find this Creamy Dill Chicken w/Roasted Potatoes and Green Beans recipe valuable please share it to your good friends or family, thank you and good luck.