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Before you jump to Chicken Soup with a Twist recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get whenever you note down the things you eat. It isnt adequate to list salad in your food journal. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you consume. "Cereal" is just not good, although "one cup Shredded Wheat" can be. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This can show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken soup with a twist recipe. You can cook chicken soup with a twist using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken Soup with a Twist:
- Get 5 of boneless chicken breasts - cubed.
- Provide 4 of red potatoes - chopped.
- Take 1/2 cup of celery - chopped.
- Take 1/2 cup of carrots - sliced.
- Use 1/2 cup of onions - chopped.
- Prepare 12 oz of penne pasta - al dente.
- Use 1/2 cup of olive oil.
- Use 1/4 cup of red wine vinargrette.
- Use 1 tbsp of salt.
- Use 1 tsp of fresh ground pepper.
- Prepare 1/4 cup of fresh chopped parsley.
- You need 1/4 cup of minced garlic.
Instructions to make Chicken Soup with a Twist:
- bring 8 cups of water to a boil.
- in a large skillet place 1/4 cup minced garlic and add 1 tbsp olive oil at high heat for 2 minutes or until garlic begins to brown.
- add chicken to the skillet as well as the red wine vinargrette, onions and cook for 8 minutes, stiring constantly.
- after pot of water boils, add everything from skillet into pot and bring heat to medium heat and let simmer for 45 minutes.
- after 45 minutes add red potatoes and pasta, let simmer for 25 minutes. after 25 minutes add rest of ingredients except for parsley to the pot and let simmer for 30 minutes.
- after 30 minutes serve in a soup bowl and sprinkle parsley and serve.
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