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Before you jump to Ali's Honey Mustard Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular while you write down the things that you are eating. It is not enough to simply record "salad" on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you take in. "Cereal" just isnt good, however "one cup Shredded Wheat" will be. It is important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in while you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to ali's honey mustard chicken recipe. You can cook ali's honey mustard chicken using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Ali's Honey Mustard Chicken:
- Take 6 of chicken breasts.
- Use 3 tbsp of Dijon mustard.
- Use 3 tbsp of natural Greek yoghurt.
- Use 3 tbsp of honey.
- You need 1 tsp of paprika.
- Prepare 6 of basil leaves.
- Prepare 1 of olive oil (I use the oil from my "preserved basil" recipe.
- You need 1 of salt & pepper.
Steps to make Ali's Honey Mustard Chicken:
- Pre-heat oven to 180C.
- Mix mustard, honey, Greek yoghurt and paprika together.
- Lightly oil baking dish using basil oil and lay chicken breasts in it.
- Pour 1/2 mixture over chicken and place a basil leaf (see preserved basil recipe) on each one.
- Place in oven and cook for 30 mins.
- Pour remaining sauce mix over chicken and return to oven for a further 10 - 15 minutes until cooked through.
- Serve with rice and green veggies.
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