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Before you jump to Cheesy Chicken Vodka Pasta Bake recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no excess weight drop off of you? There is a great way and a lazy way to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. You need to record other vital pieces of information too. Here are a number of hints that you can employ to help your food tracking be more successful.
Write down your emotions while you eat. This can show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to cheesy chicken vodka pasta bake recipe. To cook cheesy chicken vodka pasta bake you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cheesy Chicken Vodka Pasta Bake:
- Take 3 of chicken breasts, cut into bite size chunks.
- You need 1 of small onion, chopped.
- Prepare 1 lb. of pasta of choice (penne, rotini, shells) I used a trio mix.
- Prepare 1 jar (24 oz.) of Vodka Sauce (I used Prego brand).
- Get 1 jar (14.5 oz.) of Alfredo Sauce (I used Prego brand).
- Provide 1/2 cup of grated parmesan cheese.
- Use 2 cups of shredded mozzarella cheese.
- Get 1 Tbsp. of butter.
- Provide 2 tsp. of Italian seasoning.
- Provide 1/2 tsp. of pepper.
- Use 1/4 tsp. of salt.
Instructions to make Cheesy Chicken Vodka Pasta Bake:
- Preheat oven to 400 degrees..
- Place chicken and onion in saute pan and add the seasonings. Add in butter and saute over med-high heat until cooked thoroughly. Set aside..
- Meanwhile, bring a large pot of lightly salted water to a boil and cook pasta as directed on package or until al dente. Drain and return to pot..
- To pasta, add in the vodka and alfredo sauces. Mix well to coat. Add in parmesan cheese and cooked chicken. Completely mix together and place in a greased 9 x 13 baking dish..
- Top evenly with the mozzarella cheese. Place in oven and cook for 25 to 30 minutes, or until hot and bubbly..
- Remove from oven and allow to rest for 5 minutes before serving. Enjoy!.
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