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Before you jump to Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you consume things. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating because youre bored. This is essential because all those are moments that you can choose other things to fill your time with than food.
Record your feelings whenever you eat. This could show you if you use meals to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken cutlets recipe. To cook chicken cutlets you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Cutlets:
- Use 1 kg of Potatoes.
- Prepare 3 of chicken breasts.
- Take of Salt.
- Get of Black Pepper.
- Take 2 tbsp of Red chilli Crushed.
- Use 8 of Coriander leaves.
- You need 6 of Mint.
- Take 1 of Bread Crumbs.
- Get 1 of Oil For Frying.
- Prepare 2 tbsp of coriander powder.
- Get 2 of Eggs.
Steps to make Chicken Cutlets:
- Boil the Potatoes on One side. In another Pan Put the breasts with some salt and black Pepper and boil...
- Mash the potatoes and chicken. You can Chop the Chicken In a chopper too... and Add Salt .. black Pepper .. Crushed Red chilli..Coriander leaves and Mint leaves .. And add coriander powder too..
- Make rolls from the mixture . Beat the eggs in a bowl .. Place the rolls In the Beated eggs and Cover them with bread crumbs...
- FRY in hot oil....
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