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Before you jump to Parmesan Crusted Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no weight drop off of you? There is a proper way and a wrong way to track your food. There is much more to food journaling than composing a listing of what you eat during the day. Other kinds of important information will certainly need to be written down as well. Here are a number of the things you need to do to be more productive at food tracking.
Record your feelings when you eat. This will show you whether or not you use foods to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to parmesan crusted chicken recipe. To cook parmesan crusted chicken you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Parmesan Crusted Chicken:
- Prepare 1/2 cup of mayonnaise.
- Prepare 1/4 cup of graded parmesan cheese.
- Use 4 medium of boneless skinless chicken breast halves.
- You need 4 tsp of italian seasoned dry bread crumbs.
Steps to make Parmesan Crusted Chicken:
- Preheat oven to 375.
- Combine in a medium bowl.
- Arrange chicken on baking sheet.
- Evenly top chicken with mayonnaise mixture, then sprinkle with the bread crumbs..
- bake for 35 minutes or until the chicken is thoroughly cooked..
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