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Record your mood while you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken & veggies recipe. To make chicken & veggies you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken & veggies:
- Get 6 each of chicken breast.
- Use 5 each of small red potatoes cut up.
- Provide 1 cup of cherry tomatoes.
- Provide 8 stick of asparagus cut up.
- Take 1 tsp of onion powder.
- Use 1 tbsp of rosemary.
- Provide 1/4 tsp of paprika.
- Get 1 tsp of oregano.
- Provide 1 dash of majoram.
- Provide 1 tsp of garlic salt.
- Provide 1 of olive oil.
Steps to make Chicken & veggies:
- preheat oven to 375.
- spray 10x13 baking dish with olive oil (any oil will do, I just prefer olive)..
- in a small bowl mix together your seasoning minus the garlic salt.
- place the chicken into the pan & sprinkle both sides with the seasoning. I don't measure so you may need more..
- place the veggies in the pan with the chicken (all over the place, go crazy).
- sprinkle the garlic salt over everything. add more or less according to your taste..
- bake for about 45 minutes or until chicken is no longer pink and veggies are tender.
- I serve this with cous cous but I'm sure it would be good with rice.
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