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Before you jump to Baked Parmesan Chicken Recipe recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can while you write down what you consume. It just isnt enough to simply write down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you eat. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to baked parmesan chicken recipe recipe. You can cook baked parmesan chicken recipe using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Baked Parmesan Chicken Recipe:
- Use 6 of chicken breasts.
- You need 1 of cp light mayonaise or greek yogrt (I sed of each and it was delish!).
- Get 1/2 of cp parmesan cheese, and reserve more for top.
- You need 1 1/2 tsp of seasoning salt.
- Take 1/2 tsp of pepper.
- Provide 1 tsp of garlic powder.
Instructions to make Baked Parmesan Chicken Recipe:
- Preheat the oven to 375 degrees and spray a 9x13 pan with cooking spray. Lay the chicken inside the pan. Mix together all ingredients. Spread the mixtre evenly over each piece so that the chicken won't dry ot while baking. Sprinkle the top with fresh parmesan on the top of the chicken. Bake ncovered for 45 mintes. Enjoy!.
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