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Before you jump to Parmesan Crusted Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific while you write down the things that you are eating. It isnt enough to just record "salad" on a list. You should record each of the materials within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to parmesan crusted chicken recipe. To make parmesan crusted chicken you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Parmesan Crusted Chicken:
- Prepare 1 cup of Grated Parmesan cheese.
- Provide 1 cup of Mayonnaise.
- You need of Bread crumbs/crushed croutons.
- Prepare 5 large of Chicken breast.
Steps to make Parmesan Crusted Chicken:
- Add your cup of parmesan cheese and mayonnaise into a bowl and mix together..
- After your chicken is rinsed,dip into the mixture and coat a thick layer of it onto the chicken..
- Before placing the coated chicken onto a baking sheet to bake, make sure that you have a layer of crushed croutons or bread crumbs on the baking sheet. So when you place the chicken on it, the bottom of the chicken will have a layer of breading on it..
- When all your chicken is on the baking sheet pat a layer of the breading on top of the chicken..
- Set oven at 400F and bake the chicken for 30 minutes..
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