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Before you jump to Sticky Mustard Glazed Bacon wrapped Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating items. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can pick out other things to fill your time with than food.
What sort of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sticky mustard glazed bacon wrapped chicken recipe. To cook sticky mustard glazed bacon wrapped chicken you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sticky Mustard Glazed Bacon wrapped Chicken:
- Provide of Sticky Mustard Glaze.
- Get 3 tbsp of Dijon Mustard.
- Use 3 tbsp of Honey.
- Get 3 tbsp of Demerara (raw) Sugar.
- Provide 1/2 tbsp of Chilli Powder.
- You need 1/4 tsp of Ground Cloves.
- Use 1 of Salt n Pepper.
- Take 4 large of Chicken Breast.
- Take 10 of Slices/ Pieces of Bacon.
- You need 12 of Toothpicks.
Instructions to make Sticky Mustard Glazed Bacon wrapped Chicken:
- Preheat oven to 375.
- Trim fat from chicken breast.
- Wrap chicken with Bacon (about 2 1/2 strips each) and use toothpick to hold together. (I dunked the toothpicks in water for 5 minutes so they don't burn in the oven). Place into oven for approximately 35-45 mintues. (Depending on size of chicken breast).
- Meanwhile, Combine the Dijon Mustard, Honey, Raw Sugar, Chilli Powder, Ground Cloves, Salt n Pepper in a medium bowl. Mix well..
- @ approximately 30 mintues, switch oven to Broil and flip chicken over and brush chicken generously with Sticky Mustard Glaze. Place back into oven. Do this for the next 10-15 mintues till all the glaze is gone..
- Enjoy!.
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