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Before you jump to Easy Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write everything down but no weight drop off of you? You can observe your foods the correct way or the incorrect way. A food log is more than just a simple list of the foods you eat during a day. Other sorts of important information are going to need to be written down as well. Here are a few of the tips that can help you become much more successful at food tracking.
Write down your feelings when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to easy chicken parmesan recipe. You can cook easy chicken parmesan using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Easy Chicken Parmesan:
- You need 1/2 cup of Mayo.
- Provide 1/2 cup of Parmesan Cheese.
- Prepare 1 cup of Italian Bread Crumbs.
- Use 4 each of Chicken Breasts.
- You need 1 cup of Spaghetti Sauce.
Steps to make Easy Chicken Parmesan:
- Preheat oven to 400F..
- Combine mayo and cheese together until smooth..
- Coat chicken with the mayo and cheese mixture. Then top with bread crumbs..
- Bake for 30 minutes or until chicken is completely done..
- I served over regular spaghetti noodles.
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