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Before you jump to Chicken Parmesan + Spaghetti recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
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Superfoods even have another health quality in just how they enhance your resistance. Garlic can be described as recognized superfood that may give your immune system a real boost, which will help your body beat back illnesses. Your blood cholesterol count may also be lowered by garlic. One caveat with garlic is that when you suffer with your stomach at all, it might not be advisable to consume it. Folks sometimes find it a strain to drink the extent of water recommended for your general well being, if thats the case for you, then green tea may very well be something to consider. If you think about the amount of antioxidants it has and the fact it also has polyphenols, then green tea in fact is worth drinking. One added area where green tea seems to possess a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to chicken parmesan + spaghetti recipe. To cook chicken parmesan + spaghetti you need 25 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Chicken Parmesan + Spaghetti:
- You need of Tomato Sauce:.
- Provide 1/4 Cup of Alce Nero's Organic Extra Virgin Olive Oil,.
- You need 3 Cloves of Garlic Thinly Sliced,.
- Provide of Roasted Chili Flakes, Pinch (Optional).
- Get 350 g of Alce Nero's Organic Tomato Sauce Napoletana,.
- Prepare Pinch of Sea Salt,.
- Prepare Pinch of Black Pepper,.
- Take of Chicken Parmesan:.
- Use 2 of Skinless Boneless Chicken Breast,.
- Prepare of Bleached All Purpose Flour, For Dredging.
- Prepare 1 of Egg Light Beaten,.
- Provide of Dijon Mustard, 2 Heaped TBSP.
- You need 1 TSP of Smoked Paprika,.
- Prepare of Cornflakes Ground, For Dredging.
- Prepare of High Quality Japanese Panko, For Dredging.
- You need of Shichimi Togarashi Japanese 7 Spices, Pinch.
- Prepare Pinch of Nori Flakes,.
- Take Pinch of Sea Salt,.
- Get Pinch of White Pepper,.
- Get of Low Moisture Mozzarella Freshly Shredded, For Topping.
- Prepare of Parmigiano Reggiano Freshly Grated, For Topping.
- Prepare of Plating:.
- Take 300 g of Alce Nero's Organic Durum Wheat Spaghetti,.
- Take 1 Handful of Fresh Parsley Coarsely Chopped,.
- Use 1 Handful of Fresh Basil Chiffonade,.
Steps to make Chicken Parmesan + Spaghetti:
- Prepare the tomato sauce. In a skillet over low heat, add Alce Nero's olive oil. Add garlic and chili flakes. Allow the garlic and chili flakes to simmer in the oil for about 15 mins. *The heat has to be on super low, or the garlic will burn very fast.*.
- As soon as the garlic starts to brown, remove from heat and transfer into a large bowl. Add in Alce Nero's tomato sauce. Taste and adjust for seasonings with salt and pepper. Mix to combine well. Mix, mix, mix. Set aside until ready to use. *The sauce can be kept in the fridge for up to 5 days.*.
- Prepare the chicken parmesan. Butterfly the chicken breast and slice into halves. Place the chicken breast on the working surface. Wrap with cling film. Using a meat mallet, pound the chicken to tenderize until almost the same thickness..
- Dredge the chicken with flour. Shake off any excess. In a shallow bowl, add egg, mustard and paprika. Mix to combine well..
- Add in the chicken. Coat the chicken well with the egg mixture. Cover with cling film and set aside in the fridge for about 1 hr..
- In a shallow bowl, add cornflakes, panko, togarashi, nori, salt and pepper. Combine everything together. In a skillet over medium heat, add 1 inch of oil. *To check the temperature of the oil, insert a wooden chopstick. If bubbles start to form around the chopstick, the temperature of the oil is ready for frying.*.
- Dredge the chicken onto the cornflakes mixture. Press the cornflakes mixture onto the chicken. *You can lay the chicken in between parchment paper. Lightly roll using a rolling pin. So that the cornflakes mixture will adhere to the chicken.*.
- Using a pair of tongs, gently drop the chicken into the oil away from you. Pan fry until golden brown on both sides. Remove from heat and drain off excess oil onto a baking tray lined with parchment paper..
- Top each chicken with mozzarella and parmigiano reggiano. Wack into oven and bake until the cheese has melted. Remove from oven and set aside..
- To plate. *It is best to cook the pasta concurrently with the chicken. So that when the chicken is outta the oven, you can immediately plate and serve.* Bring a pot of 3 liters of water to a boil..
- Season with sea salt until it tastes like the ocean. Add in the Alce Nero's spaghetti. Cook until al dente. Transfer the pasta into the tomato sauce..
- Adjust the amount of tomato sauce to your preference. Less is always more. Add in parsley, basil and more parmigiano..
- Toss to combine well and until the pasta is fully coated with the sauce. If the mixture gets too thick, add in 1 TBSP of pasta water at a time to loosen the sauce. Twirl pasta onto serving plate..
- Garnish with more basil and parmigiano. Dollop a spoonful of tomato sauce onto the plate. Place the chicken parmesan onto the sauce. Serve immediately..
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