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Before you jump to Garlic & lemon chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you consume items. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is important because all those are times that you can choose other things to fill your time with than food.
What type of spirits are you in while you eat? Write it down! This could show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to garlic & lemon chicken recipe. You can cook garlic & lemon chicken using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic & lemon chicken:
- Take 3 of Chicken breasts.
- Use 4 of Chicken drumsticks.
- Use 3 of minced garlic cloves.
- Use 6 tbsp of olive oil.
- Get 8 of red potatoes, quartered.
- Take 2 tbsp of fresh crushed black pepper.
- Prepare 2 tsp of salt.
- Provide 2 of lemons.
Instructions to make Garlic & lemon chicken:
- Preheat oven to 400F.
- Coat baking dish with one tablespoon of olive.
- Slice one lemon thinly and place slices on bottom of dish.
- In a large bowl combine the wet and dry ingredients.
- Add chicken and potatoes to bowl and coat well.
- Place potatoes over the slices of lemon.
- Now add the chicken.
- Place in oven and cook, uncovered for 1 hour.
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