Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Spicy Chicken with Mash Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Chicken with Mash Potatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is while you eat. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is very important because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to spicy chicken with mash potatoes recipe. You can have spicy chicken with mash potatoes using 14 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Spicy Chicken with Mash Potatoes:
- Provide of spicy chicken.
- You need 1/4 clove of minced garlic.
- Get 1 tbsp of hot sauce.
- Prepare 1/3 cup of soy sauce.
- Take 1/2 cup of sweet chilli sauce (chinese style).
- Get 1 tbsp of brown sugar.
- Prepare 1 of red pepper.
- Provide 1/2 medium of onion.
- Use 1 lb of chicken breast.
- Take of mash potatoes.
- Use 2 of potatoes.
- Prepare 1 clove of garlic.
- Get 1 tbsp of cream butter.
- Take 2 tbsp of sourcream.
Steps to make Spicy Chicken with Mash Potatoes:
- oil pan on meidum heat.
- cut chicken into bit size pieces.
- fry on pan until chicken is tender and lightly browned.
- remove from pan and set aside.
- add all the sauces and garlic and cook on medium heat for 5 mins.
- add in the peppers (sliced) and onions to pan and saute for 2-3 mins..
- put chicken back into pan and put on high heat for 5 mins.
- mix every so often so that the sauce can blend with chicken.
- depending on how thick you want your sauce to be, cook the chicken in the sauce for an additional 3 min..
- remove from pan and serve with potatoes, pasta, rice . or enjoy as is :).
- to make the mash potatoes.
- cook potatoes..
- when the potatoes are cooked, drain, but do not put in cold water. you want the potatoes still hot..
- add the garlic, cream butter, sour cream and salt pepper to taste..
If you find this Spicy Chicken with Mash Potatoes recipe useful please share it to your close friends or family, thank you and good luck.