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Before you jump to Zesty Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.
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So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to zesty chicken and veggies recipe. You can have zesty chicken and veggies using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Zesty Chicken and Veggies:
- Get 2 of chicken breast, diced large.
- You need 1 of green bell pepper, diced large.
- Take 1 of red bell pepper, diced large.
- You need 1 of yellow bell pepper, diced large.
- You need 1 of orange bell pepper, diced large.
- Prepare 2 cups of fresh broccoli.
- Get 1 of zucchini, sliced.
- Get 1 of red onion, diced large.
- Use 3 of garlic cloves, minced.
- Prepare 1 tbs of dijon mustard.
- Prepare 1/2 cup of zesty Italian dressing (divided.. 1/4 and 1/4).
- You need 1 tbs of lemon pepper Mrs. Dash.
Steps to make Zesty Chicken and Veggies:
- Season chicken with the Mrs. Dash and set aside while you prep all your veggies..
- In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min..
- Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir.
- Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook..
- After 5 min, stir in remaining Italian dressing, mix until well combined..
- Serve with rice or potatoes or have it alone as low carb option.
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