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Before you jump to Baked Parmesan Crispy Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating since youre bored. This is essential because all those are situations that you can select other things to fill your time with than food.
Write down your emotions while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to baked parmesan crispy chicken recipe. To cook baked parmesan crispy chicken you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Parmesan Crispy Chicken:
- Provide 4 of boneless chicken breasts cut into half crosswise.
- Prepare 1/2 cup of of mayonnaise.
- You need 3/4 cup of of Parmesan.
- Get 1 cup of of bread crumbs.
- You need 1 cup of of crushed cornflakes.
- You need 2 tsp of dried basil.
- Use 2 tsp of of dried oregano.
- Take 1 tsp of of cayenne pepper.
- Provide 1 tsp of of garlic powder.
- Provide 1 tsp of of chicken seasoning.
- Get 1 of Salt & ground pepper to season.
- Take 1 of Butter to grease the baking dish (or cooking spray if available).
Instructions to make Baked Parmesan Crispy Chicken:
- -Preheat the oven to 220F C. Grease a baking dish and set aside..
- -Mix the mayo, of Parmesan, cayenne pepper, garlic powder, chicken seasoning and salt and pepper..
- -In a plate mix the bread crumbs, crushed cornflakes, cup of Parmesan, basil and oregano..
- -Cover one side of the chicken with a thin layer of the mayonnaise mix then place in the breadcrumb mix. Turn chicken breast over and repeat to cover the other side..
- -Place the chicken breasts in the greased baking dish. Bake in oven for approximately 30 minutes or until chicken is cooked. Do not cook for too long to avoid ending up with dry pieces of chicken..
- -You may add some parmesan shavings and some chopped fresh basil when serving..
- -I served this with my potato gratin muffins and my lemon and garlic mushrooms (see recipes)..
- -Enjoy!!!.
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