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Before you jump to grandma chicken soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get when you write down the things you eat. You need to do more than merely write down "salad" into your food journal. You should record all of the components within that salad as well as the type of dressing on it. You ought to include the amount of the food you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This really helps to show you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to grandma chicken soup recipe. To make grandma chicken soup you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook grandma chicken soup:
- Use 1 cup of of chickpeas (garbanzo beans ).
- Take 6 of carrots.
- Take 6 small of red potatoes.
- Prepare 3 of squash .( chayote ).
- You need 3 of tomatoes.
- Use 3 of corns.
- Use 1/2 of of onion.
- Take 3 of chiles serranos.
- Prepare 4 of garlic.
- Prepare 1 of celery.
- Take 3 of bay leaves.
- Use 2 lb of of chicken ((breast .legs )).
Steps to make grandma chicken soup:
- before you star cooking an hour ahead put the garbanzos to soak.
- in a deep pot add 4 to 5litters of water medium heat.
- add chicken to the pan and the garbanzo with the onion garlic n a tbs of salt.
- on a clean cutting board cut the carrots celery and squash .(tomatoes in big size) and small size on the corn.
- about 15 minutes after the chicken is been cooking add the vegetables and the bay leaves salt to taste n let it cook for about 45 minutes or till chicken is cook n tender with the vegetables.
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