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Before you jump to baked chicken with parmesan and herbs recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on stuff. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to recognize when you are eating only to have something to do. This is important because those are times that you can choose other things to fill your time with than food.
Write down your emotions when you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to baked chicken with parmesan and herbs recipe. To make baked chicken with parmesan and herbs you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make baked chicken with parmesan and herbs:
- Get 4 of skinless chicken breasts.
- Prepare 1 cup of panko bread crumbs.
- Prepare 2/3 cup of grated parmesan cheese.
- You need 1 tsp of rosemary, chopped or dried.
- Prepare 2 tsp of thyme leaves.
- Get 1/2 cup of unsalted butter.
- Provide 1 tsp of dijon mustard.
- You need 1 tsp of worcestershire sauce.
- Take 1 tsp of minced garlic.
Instructions to make baked chicken with parmesan and herbs:
- preheat oven to 400 F.
- combine bread crumbs, parmesan cheese and herbs..
- in saucepan, melt butter and stir in mustard, Worcestershire and garlic. remove from heat..
- dip chicken in butter and then roll in bread crumb mixture, pressing gently to make crumbs cling..
- place in shallow baking pan and bake 45 minutes or until golden..
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