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When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is whenever you eat. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because youre bored. This is essential because those are times that you can choose other things to fill your time with than food.
Write down how you feel when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rosemary lemon chicken skewers recipe. To make rosemary lemon chicken skewers you need 12 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Rosemary Lemon Chicken Skewers:
- Get 2 pounds of boneless skinless chicken breasts or thighs.
- Use to taste of salt.
- Provide to taste of pepper.
- You need 1/2 cup of fresh lemon juice.
- Get 2 tbsp of extra virgin olive oil.
- Prepare 1 tbsp of lemon zest.
- You need 1 1/2 tbsp of whole grain Dijon mustard, divided.
- Provide 1 tsp of honey.
- Provide 1 clove of fresh garlic, minced.
- Use 1 tbsp of fresh rosemary leaves, chopped.
- You need 8 of fresh rosemary stems (10-12 inches long each).
- Provide 1/4 cup of mayonnaise.
Instructions to make Rosemary Lemon Chicken Skewers:
- Cut chicken into 1-1 inch chunks..
- Thighs will cook up juicier, breasts have less fat. Season lightly with salt and pepper. If using kosher chicken meat, go light on the salt, as the meat will already have some saltiness..
- Place chicken pieces into a shallow bowl..
- Rinse and dry the eight rosemary stems, then pull most of the leaves from the stem. Reserve 1-2 inches of leaves at the tip of each stem. These are your skewers..
- In a small bowl, pour lemon juice, zest, olive oil, 1 tbsp whole grain Dijon mustard, honey, garlic and chopped rosemary leaves; mix well..
- Pour the marinade over the chicken pieces..
- Cover the bowl with plastic wrap. Let the chicken marinate in the refrigerator for 2 hours..
- Remove marinated chicken from the refrigerator. Skewer the chicken chunks onto four of the rosemary skewers. Reserve the other four skewers..
- Generously grease your grill before preheating to prevent the chicken from sticking. Grill the skewers over a medium flame for 5 minutes per side. Cover the chicken as it cooks so that smoky rosemary flavor permeates the meat..
- Turn the skewers periodically, until the chicken chunks are cooked through and the meat is evenly grilled. Cut a larger chunk open to check for doneness..
- When chicken is cooked, un-skewer the chicken chunks from the charred rosemary skewers. Re-skewer them on the fresh rosemary skewers..
- To make the Dijon Mayonnaise, combine mayonnaise and the remaining tbsp whole grain Dijon mustard in a small bowl; stir well..
- Serve as a dipping sauce with the grilled chicken skewers..
- Http://toriavey.com/toris-kitchen/2011/05/rosemary-lemon-chicken-skewers-with-dijon-mayo/.
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