Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Chicken Fajitas Mashed Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Fajitas Mashed Potatoes recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
Youre what you consume. That is so true. If you consume some hen that chicken will be broken down as well as amino acids shall be used to restore cells and develop muscle. The same goes for all other foods, so it is important that you simply have a meal appropriately. Individuals currently are consuming more superfoods as these foods are publicized to enhance your health and offer you plenty of vital nutrients. But what precisely are superfoods? We can in truth say that a number of foods add to our health and others do not. Putting on body weight is only one of the issues with consuming the incorrect fare and, as opposed to this, the right food can give you wellness as well as keeping you healthy. Superfoods, as you will have guessed, come under first-class foods.
Your body needs a minimum amount of vitamins and minerals daily, otherwise youll end up malnourished. You need protein to develop and fix cells, carbohydrates to provide your body energy and fats to keep your body running properly. Of course, to add to most of this you cant live without water. There are also supplementary nutrients, for example vitamins and minerals which you need but are harder to get into your diet. For example, Omega-3, which can be a fatty acid that is essential for the body, as it can keep down the levels of bad cholesterol inside the blood. Salmon is an illustration of a superfood as it provides protein in addition to containing Omega-3. One more benefit of Omega-3 as you age is how it has a positive effect on your brains health. You can locate Omega-3 in lots of fish, nuts and seeds, a lot of which are classed as superfoods.
It now seems to be a good time to start out eating some superfoods to obtain the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to chicken fajitas mashed potatoes recipe. To make chicken fajitas mashed potatoes you need 14 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to make Chicken Fajitas Mashed Potatoes:
- Use 3 lb of diced chicken breasts.
- Use 1 cup of green bell peppers.
- Provide 1 cup of red bell peppers.
- Take 1 cup of chopped onion.
- Get 3 dash of McCormick fajitas seasoning.
- Get 2 tbsp of vegetable oil.
- Get 1 dash of onion powder.
- Take 1 dash of ground black pepper.
- Take 2 box of Idaho Mashed Potatoes.
- Prepare 1/2 stick of butter.
- Take 4 cup of milk.
- You need 3 cup of water.
- Take 1 dash of garlic salt.
- You need 2 dash of sea salt.
Instructions to make Chicken Fajitas Mashed Potatoes:
- If chicken breasts, green and red bell peppers and onions aren't already chopped (diced) chop each individually then mix together..
- After mixing the chicken breast with vegetables, add 3 dashes of McCormick Fajitas seasoning, then stir..
- Using a frying pan preferably a Mongolian frying pan add 2 tablespoons of vegetable oil (stops the meat and veggies from sticking) and set the stove temperature to a low setting..
- After a minute carefully pour the fajitas into the pan and stir until all meat and veggies are spread out..
- Place lid over pan and allow to simmer for 2 to 3 minutes..
- After 2-3 minutes carefully stir the fajitas and allow to cook on the opposite side. The chicken should be half done by then..
- After flipping the fajitas place the lid over the pan again, allowing it to slow cook for another 2 to 3 minutes..
- Within 3 minutes the fajitas should be fully cooked (Note: the chicken should be light brown and tender while the veggies slightly dark and soft)..
- Place lid on the fajitas and turn the stove temperature to very low in order keep fajitas hot..
- If not multitasking, start on the mashed potatoes..
- Place a pot of warm water on the stove and set stove temperature to low..
- After water starts to boil add 1/2 stick of butter to the water..
- After butter melts add 2 boxes of Idaho Potato Mashed Potatoes and stir until the potatoes smoothens out..
- If the potatoes thicken add 3 cups of water..
- Add 4 cups of milk (preferably 2% or Low fat) then continue to stir..
- Add a dash of onion powder..
- Add a dash of garlic salt..
- Add a dash of ground black pepper..
- Add 2 dashes of sea salt..
- Stir the mashed potatoes until the thick and creamy texture..
- When serving, place mashed potatoes in center of the plate then place the chicken fajitas on top of the potatoes and enjoy! :).
If you find this Chicken Fajitas Mashed Potatoes recipe valuable please share it to your close friends or family, thank you and good luck.