Step-by-Step Guide to Prepare Quick Scalloped Potatoes Supreme

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Scalloped Potatoes Supreme

Before you jump to Scalloped Potatoes Supreme recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get when you write down the things you eat. It is just not enough to list salad in your food record. You should list each of the ingredients within that salad as well as the type of dressing on it. You also need to record how much of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What kind of feelings are you in when you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to scalloped potatoes supreme recipe. To cook scalloped potatoes supreme you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Scalloped Potatoes Supreme:

  1. Use 10 of potatoes peeled and sliced.
  2. Use 1/2 of onion sliced.
  3. Provide 1/2 of red pepper sliced.
  4. Prepare 1 of skinless boneless chicken breast cut in small chunks.
  5. Provide 1 of melted butter.
  6. Provide 1 of milk.
  7. Take 1 of salt & pepper.
  8. You need 1 of season salt.
  9. You need 1 of onion powder.
  10. Get 1 of mozzarella cheese.
  11. Provide 1 of real bacon bits.
  12. Get 1 of all-purpose flour.
  13. Take 1 of adobo seasoning.

Instructions to make Scalloped Potatoes Supreme:

  1. Preheat oven to 350.
  2. Take 1-2 tablespoon of butter in small bowl and melt it... Grease a small casserole dish and set aside.
  3. Peel and slice your potatoes.. Onions and peppers and set aside.
  4. In small bowl add 1 tsp of season salt 1 tsp onion powder and 1 tsp adobo seasoning and mix together ..in next bowl add some flour and set aside.
  5. Add a layer of potatoes to your casserole dish then add some of the chicken on top of potatoes then some of your onions and then peppers and bacon bits sprinkle a little of your seasoning over top then sprinkle flour over top lightly and drizzle butter over the flour and add a little milk on top and repeat layers.
  6. With second layer when you done repeating first layer sprinkle some cheese over top and bacon bits then add last layer and again adding cheese on top and bacon bits then add little more milk.
  7. Cover and bake 1 hour and 10 minutes... Let cool and serve as a side dish.

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