Recipe of Any-night-of-the-week Chicken parmesan

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Chicken parmesan

Before you jump to Chicken parmesan recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say youve been writing everything down and still arent slimming down? You can monitor your meals the correct way or the wrong way. There is more to food journaling than writing a list of what you eat during the day. You must record a few other very important information. Here are a few points that you can use to help your food tracking be more successful.

Write down your emotions when you eat. This can show you if you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken parmesan recipe. To cook chicken parmesan you only need 25 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chicken parmesan:

  1. Use of chicken and coating.
  2. Provide 8 medium of chicken breasts boneless and skinless.
  3. Provide 6 cup of panko breadcrumbs.
  4. Provide 5 large of eggs.
  5. Provide 1/2 cup of water.
  6. Use 1/4 cup of Hungarian paprika.
  7. Use 1/4 cup of granulated garlic powder.
  8. Take 2 tbsp of onion powder.
  9. Get 1 tsp of salt.
  10. Take 1 tsp of ground black pepper.
  11. Provide of sauce.
  12. Get 1/2 cup of margarine.
  13. You need 30 oz of Hunts tomato sauce.
  14. You need 1 1/2 tbsp of basil dried.
  15. Provide 1 1/2 tbsp of granulated garlic powder.
  16. Take 1 pinch of salt.
  17. Prepare 1/2 cup of sugar, more if you like sweet less if you dont.
  18. Provide 1 tbsp of balsamic vinegar aged in oak barrel four years.
  19. Take 1 tsp of onion powder.
  20. Use 1 tsp of whole leaf oregano dried.
  21. Take 1 tsp of apple cider vinegar.
  22. You need of cheeses.
  23. Provide 2/3 cup of grated parmesan cheese.
  24. Get 3 1/2 cup of shredded mozzarella cheese.
  25. You need 2/3 cup of cheddar cheese, shredded.

Instructions to make Chicken parmesan:

  1. Preheat oven to 375 Fahrenheit.
  2. Take eggs half cup water mix together well take put spices for chicken in a ziploc bag.
  3. Cut the chicken In half lengthwise put into ziploc bag shake coating all the chicken with spices. Put chicken into egg wash dredge into panko breadcrumbs back into egg wash and back to panko double coating chicken set on baking pan that has been sprayed with nonstick spray.
  4. After all the chicken is coated and put on pan put into oven bake 40 minutes.
  5. While chicken is cooking take tomato sauce margarine heat in a pot add your spices for sauce mix well.
  6. After 40 minutes take chicken out coat with sauce then add in order listed parmesan cheese, then mozzarella I made two with just cheddar after the sauce.
  7. The reason 2 cheddar my oldest don't like parmesan or mozzarella.
  8. Put back in oven 25 -30 minutes after that let sit 12 minutes serve hope you enjoy.
  9. You could sub the chicken with eggplant slice it into half inch/ 13mm thick and add spices add quarter cup of olive oil shake in bag and do the same as the chicken..

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