Step-by-Step Guide to Make Super Quick Homemade Mike's BBQ Chicken Sandwiches

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Before you jump to Mike's BBQ Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time that you consume items. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What type of feelings are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a response to emotional issues. It may also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to mike's bbq chicken sandwiches recipe. You can have mike's bbq chicken sandwiches using 26 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Mike's BBQ Chicken Sandwiches:

1. Prepare of For The Sandwiches.
2. Prepare 6 (10 oz) of Chicken Breasts [1/4" thick].
3. Use 2 (12 oz) of Loaves Fresh Baked Ciabatta Bread.
4. You need 1 lb of Bottle Sweet Baby Ray's BBQ Sauce [+ reserves for serving].
5. Use as needed of Fresh Green Leaf Lettuce [chilled].
6. You need as needed of Red Onions [thin sliced].
7. Get as needed of White Onions [thin sliced].
8. Prepare as needed of Firm Tomato Slices.
9. Get of For The Brine.
10. Get 4 Cups of Water.
11. You need 4 Cups of Ice.
12. Get 1/4 Cup of Salt.
13. Take 1/4 Cup of Sugar.
14. You need 2 tbsp of Granulated Garlic Powder.
15. Provide 2 tbsp of Granulated Onion Powder.
16. Use 1 tbsp of Fresh Ground Black Pepper.
17. Get of For The Options [as needed - chilled].
18. Take of Peperoncini Peppers.
19. Prepare of Banana Peppers.
20. Provide of Jalapeo Peppers.
21. Get of Sport Peppers.
22. Get Slices of Thin Dill Pickle.
23. Provide of Whole Mini Pickles.
24. Provide of Whole Green Olives.
25. Provide of Salt & Vinager Potato Chips.
26. Get of Sweet Baby Ray's BBQ Sauce.

Steps to make Mike's BBQ Chicken Sandwiches:

1. Create your brine by boiling all ingredients in the brine section [except for ice] until everything is dissolved. Allow water to cool and add both ice and chicken. Place in fridge in a bowl or large Ziplock Bag for 1 hour..
2. Trim any fat, butterfly and pound down your chicken breasts until they're equal thickness on all sides..
3. Remove chicken from brine and grill on high for three minutes on each side. Longer if your chicken pieces are on the thicker side. You'll want to create some char lines on them so try not to lift or peek..
4. While waiting - gather your sides/options and rinse and slice your vegetables. Refrigerate all. You'll want all sides/options fully chilled..
5. Place chicken in a disposable pan and add your entire bottle of Sweet Baby Ray's BBQ Sauce. Seal tightly with tinfoil..
6. Bake your bread as per manufactures directions in the top rack. Usually about 10 minutes at 400..
7. At the same time as you bake your bread - place your sealed chicken on your lowest oven rack far to one side or the other for 15 minutes while bread is baking on the opposite side. This will add to the moisture and flavor of your chicken..
8. Stack your sandwiches any way you choose to. [lettuce first tho] with your warmed leftover Sweet Baby Ray's BBQ Sauce that's in your pan..
9. Serve with a salad like my, "Mike's Tangy Garden Fresh Summer Salad." Enjoy!.

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