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Before you jump to Roasted Red Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on stuff. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to recognize when you are eating in order to have something to do. This is significant because those are moments that you can choose other things to fill your time with than food.
Write down how you feel when you eat. This helps you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to roasted red potatoes and chicken breast recipe. To cook roasted red potatoes and chicken breast you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Roasted Red Potatoes and Chicken Breast:
- Use 1 bag of small red potatoes.
- Provide of Boneless skinless chicken breast.
- Use 1/2 box of tomato cherry (halved).
- You need of Mushroom.
- Provide 100 gram of Arugula.
- You need of Butter.
- Provide of Parmesan cheese.
- Get of Wheat Flour as nedeed.
- Take of Olive oil.
- Provide 5 cloves of garlic (grated).
- You need To taste of chicken powder.
- Provide To taste of salt pepper.
Instructions to make Roasted Red Potatoes and Chicken Breast:
- Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes.
- Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender..
- While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper.
- Heat a pan, add butter,put chicken in the flour and fry untill golden.
- Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes..
- After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done...
- Now it is ready to serve .
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