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Before you jump to Chicken Afritada recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As Theyre Made Out To Be?.
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Tomatoes are an additional superfood with antioxidant qualities because of a compound called lycopene. As commented on, natural vitamins are significant plus a B vitamin called folate is within spinach. Lutein, a nutrient within spinach is very important for eye healthiness as we grow older.
Superfoods are definitely worth eating as they offer you plenty of nutritional value and health boosting vitamins that you otherwise not devour through your usual diet.
We hope you got insight from reading it, now lets go back to chicken afritada recipe. You can cook chicken afritada using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Afritada:
- Provide 3 clove of Garlic (peeled & crushed).
- Take 1 medium of Onion (peeled & sliced).
- Provide 2 medium of Potatoes (peeled & sliced).
- Take 2 medium of Carrots (peeled & sliced).
- Get 1 medium of Red Bell Pepper.
- Get 1 tbsp of Oyster Sauce.
- Provide 2 tbsp of Soy Sauce.
- Use 1 tsp of Knorr Chicken bouillon.
- Use 1 tsp of honey.
- Prepare 1 tbsp of Tomato Paste.
- Take 200 grams of Canned Pomodoro Pelati(Whole Peeled Tomatoes).
- Use 1 of Cooking Oil.
- Take 600 grams of Chicken Breast.
Steps to make Chicken Afritada:
- Cut the chicken breasts into thin rectangular slices, set aside. Peel the potatoes & carrots into thin rectangular sizes..
- Light fry your potato and carrots in a 3 tablespoons of cooking oil heated in a pan until a little bit brown. Take off from the pan and set aside..
- In the same pan with heated cooking oil left, saut the garlic and onion until golden brown. Add the cutted chicken breasts and mix it in a medium heat until lightly brown. Add the oyster sauce, soy sauce and the knorr chicken bouillon. Mix it thoroughly and cover it for 2 mins..
- Add to the pan your canned whole peeled tomatoes, mix it well, then add the tomato paste. Cover and simmer for about 3 mins in a low-medium heat. Add honey (or a teaspoon of brown sugar as an option). Add the fried potatoes & carrots then the red bell pepper. Cover again for 2-3mins..
- You can add pinch of powdered pepper and a pinch of salt if needed.Note: You can also add a little bit of water if you want it more saucy while you simmer it for 2-3mins..
- Take off from the heat and ready to serve. Recommended to serve with white rice or eat it with Italian bread..
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