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Before you jump to Monte Cristo Chicken bake recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.
You are becoming what you put inside your body. Quite plainly, you are. If you eat some chicken that bird shall be broken down plus the amino acids will be used to restore cells and create muscle. The same goes for all other foods, so its important that you eat appropriately. Individuals currently are consuming more superfoods as these foods are shown to enhance your health and provide you with plenty of vital nutrients. Do you know what superfoods actually are? We can really say that some foods add to our well being and others do not. Putting on body weight is only 1 of the issues with eating the incorrect food and, as opposed to this, the right food can provide you energy along with keeping you healthy. The nutritional types of meals are where you will find superfoods.
Tomatoes are an additional superfood with antioxidant qualities on account of a compound called lycopene. Spinach can be another first-class food because it contains lots of iron and folate, which is a B vitamin. Lutein, a nutrient within spinach is important for eye strength as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to monte cristo chicken bake recipe. You can have monte cristo chicken bake using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Monte Cristo Chicken bake:
- Prepare of Sauce:.
- Use 1/4 C of sour cream.
- Provide 1/4 C of chicken stock.
- Take 1 Tbsp of honey.
- Provide 1/2 C of cream of mushroom soup.
- You need 1/2 tsp of pepper.
- Provide 1/4 tsp of garlic powder.
- Use 1/4 tsp of thyme (fresh or dried).
- Prepare 1 Tbsp of chives, chopped.
- Provide of Chicken bake:.
- Use 2 Tbsp of dijon mustard.
- Use 1/2 C of uncooked rice.
- Prepare 2 of large chicken breasts, pounded and cut into 4 pieces.
- Take 12 slices of virginia ham or canadian bacon.
- You need 8 slices of Swiss cheese.
- Take 4-8 slices of extra sharp provolone, depending how much you like.
Steps to make Monte Cristo Chicken bake:
- Preheat oven to 375. Mix the sauce ingredients together in a bowl and set aside. Pound the chicken breasts for an even thickness to cook evenly and cut into 4 pieces..
- In a cooking sprayed 9"x13" baking dish, sprinkle the rice over the bottom. Now place the 4 chicken breast pieces on top of the rice. Spread the chicken with the dijon mustard, making a nice layer on each piece. Layer the ham on the chicken. Spread the sauce mixture over top of it all. Top each piece of chicken with the cheeses..
- Bake covered for 40 minutes. Uncover and bake for an additional 10 minutes until golden brown and thickened. Serve..
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