Hey everyone, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Chicken Cordon Bleu, my Version recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Cordon Bleu, my Version recipe, you may want to read this short interesting healthy tips about Discover The Reality On Superfoods.
Youre what you eat. If you concentrate on it, this makes sense. For instance, meats such as fowl have amino acids that happen to be important as they could help to reconstruct muscle tissue. Ingesting the proper fare is consequently imperative. Knowledge of how our diet effects our wellbeing and also the nourishment we need has led to more people eating superfoods. So what constitutes being superfood. Well, there are 2 types of foods, the great and also the inferior. Putting on weight is only one of the issues with eating the incorrect foodstuff and, versus this, the proper food may give you energy along with keeping you healthy. Superfoods, as you will have guessed, come under good meals.
Your body needs a minimum amount of nutrients each day, otherwise youll end up underfed. You need protein to build and repair cells, carbohydrates to offer your body energy and fats to keep the body running correctly. Additionally, the other fundamental component in all of this is water to drink. There are extra areas of nutritional value that you may not pay attention to including various vitamins and minerals. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the destructive form of cholesterol. Salmon is an illustration of a superfood because it provides protein as well as containing Omega-3. Another good thing about Omega-3 as you get older is how it has a positive effect in your brains health. You can locate Omega-3 in lots of fish, nuts and seeds, a lot of which can be classed as superfoods.
Superfoods are definitely worth consuming as they offer you a lot of nutrients and health boosting vitamins that you otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to chicken cordon bleu, my version recipe. To cook chicken cordon bleu, my version you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Cordon Bleu, my Version:
- You need 4 of boneless skinless chicken breasts, pounded to a even thickness of 1/4 inche.
- Get 1/4 lb of sliced thin sliced deli ham.
- Use 1/4 lb of thin slices swiss cheese.
- Use 4 slice of sharp cheddar cheese.
- Provide 2 tbsp of mayonnaise mixed with 1 teaspoon dijon mustard, 1/4 teaspoon black pepper, 1 tablespoon romano or parmesan cheese and 1 teaspoon hot sauce such as franks brand.
- Provide 1/2 cup of dry white wine.
- Provide 1 cup of chicken stock.
- Prepare 3 clove of garlic, minced.
- Take 1 of shallot, minced.
- You need 1/2 cup of heavy cream.
- Provide 1 medium of tomato, chopped.
- You need 2 tbsp of fresh lemon juice.
- Provide 2 of green onions, sliced.
- Use 1/2 tbsp of mixed fresh herbs such as thyme, rosemary, basil and parsley.
- Get 1 cup of flour mixed with 1 teaspoon salt and pepper.
Steps to make Chicken Cordon Bleu, my Version:
- Lay each chicken breast flat on work surface, brush lightly with mayonnaise mixture, starting with slices of Swiss cheese than ham divide evenly between the 4 chicken breasts.
- Fold over and tuck in seams enclosing ham and cheese, secure with toothpick.
- Brush enclosed chicken lightly with the mayonnaise mixture. C.
- Put flour mixture in bowl and coat each chicken bundle with flour.
- Heat a large skillet, large enough to hold chicken in one layer with 1 tablespoon olive oil, sear each chicken bundle on all sides just until brown and remove to a plate.
- Add shallot and garlic to skillet and soften, add wine to deglaze pan and reduce wine until its almost gone, add broth, tomato, cream, lemon juice, green onions and herbs, bring to a boil cook 5 minutes, reduce heat to low add chicken to skillet baste with sauce, cover and poach 15 minutes, remove cover place slice of cheddar on each chicken bundle recover and poach 5 minutes more until chicken is cooked through.
- Serve with either rice, pasta or bread for the sauce.
If you find this Chicken Cordon Bleu, my Version recipe valuable please share it to your friends or family, thank you and good luck.