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Before you jump to Ranch baked chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get when you note down the things you eat. You have to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You must also write down how much of the foods you are eating. "Cereal" defintely wont be sufficient although "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood whenever you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to ranch baked chicken recipe. You can cook ranch baked chicken using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Ranch baked chicken:
- Use 2 of chicken breasts cut in half to thin them.
- Get 1 cup of breadcrumbs.
- Get 1/4 cup of grated Parmesan cheese.
- Provide 1 cup of mayo.
- Take 1 of hidden valley ranch packet.
Steps to make Ranch baked chicken:
- Cut chicken breasts in half to thin them. You want each piece about 4-5 ounces. Heat oven to 400..
- Mix your Parmesan, bread crumbs and ranch packet in a bowl and set aside. Cover both sides of chicken in mayo and cover in your bread crumb mixture..
- Place on foil lined baking sheet and bake 30-40 minutes until juices run clear.
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