Recipe of Homemade Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet

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Before you jump to Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as particular as possible while you write down what you take in. You have to do more than just write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should also include the quantities of the foods you eat. "Cereal" is just not beneficial, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to mexican honey-lime chicken sweet potato and red bean skillet recipe. You can cook mexican honey-lime chicken sweet potato and red bean skillet using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet:

1. You need 1 lb of sweet potatoes peeled and diced into small cubes.
2. Prepare 3 tbsp of olive oil, divided.
3. Get 1/2 cup of chopped red onion.
4. Provide 1 tbsp of minced garlic (3 cloves).
5. Take 1 can of red or black beans, drained and rinsed.
6. You need 1 1/2 cup of frozen corn.
7. Take 2 tsp of chilli powder, divided.
8. Get 2 tsp of ground cumin, divided.
9. You need 1/8 tsp of cayenne pepper.
10. Get of Salt and ground pepper.
11. Provide 1 lb of boneless skinless chicken breasts, diced into 2.5 cm cubes.
12. Get 3 tbsp of fresh lime juice.
13. Prepare 2 tbsp of honey.
14. Prepare 1 cup of cherry tomatoes, halved.
15. Take 1 of avocado, diced.
16. Provide of Cilantro(coriander).

Instructions to make Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet:

1. Heat 2 tbsp of olive oil in a non-stick skillet over medium heat. Add sweet potatoes, saute 3 minutes. Cover and let cook until nearly softened, stirring occasionaly, about 8-10 minutes..
2. Add in onion and garlic, saute(uncovered) for 1 minute. Add in red beans, corn, 1 tsp chilli powder, 1 tsp cumin, caynne pepper and season with salt and pepper to taste. Let cook, stirring frequently, until corn is heated through and potatoes are soft, about 2 minutes longer. Transfer to a large plate..
3. Heat remaining 1 tbsp oil in the same skillet over medium-high heat. Add chicken, season with the remaining 1 tsp chilli powder, 1 tsp of cumin and salt and pepper to taste. Cook, turning once halfway through, until chicken is cooked through, about 6-7 minutes..
4. Meanwhile in a small bowl, whisk together lime juice and honey. Return sweet potato mixture to skillet, once chicken is cooked through, along with tomatoes and avocado. Add honey-lime mixture and cilantro and toss to coat..

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