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Before you jump to Quinoa Chicken Parmesan recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating items. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating in order to have something to do. This is essential because those are moments that you can choose other things to fill your time with than food.
Record your feelings while you eat. This can help you determine when you use foods to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to quinoa chicken parmesan recipe. You can cook quinoa chicken parmesan using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Quinoa Chicken Parmesan:
- Provide 1 cup of uncooked quinoa.
- Take 1 tbsp of Italian seasoning.
- Provide 2 of boneless, skinless chicken breasts, cut crosswise in half.
- Prepare 1 of Kosher salt and freshly ground black pepper.
- Use 1/2 cup of quinoa flour (or wheat flour).
- Prepare 2 large of eggs, beaten.
- Prepare 1/2 cup of shredded mozzarella cheese.
- You need 1/4 cup of grated Parmesan cheese.
- Get 1 1/2 cup of (or more to taste) marinara sauce, homemade or storebought.
- Prepare 1/4 cup of basil leaves, chiffonade.
Steps to make Quinoa Chicken Parmesan:
- Preheat oven to 400F. Lightly oil a baking sheet or coat with nonstick spray..
- In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Season chicken with salt and pepper, to taste..
- Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat..
- Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes..
- Serve immediately, garnished with basil, if desired..
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