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Before you jump to Parmesan Crusted Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating stuff. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because youre bored. This is very important mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This can help you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to parmesan crusted chicken recipe. To make parmesan crusted chicken you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Parmesan Crusted Chicken:
- Take 1/2 cup of mayo.
- Prepare 1/4 cup of Parmesan cheese (grated).
- Provide 1 tbsp of Italian Seasoning.
- You need 1 tbsp of Oregano.
- Provide 1/2 tbsp of Garlic Salt.
- Prepare 1 1/2 lb of Chicken Breast (boneless/skinless).
- You need 1/4 cup of Italian Bread Crumbs.
Steps to make Parmesan Crusted Chicken:
- Preheat oven to 450.
- Combine Mayo, Parmesan Cheese, Italian Seasoning, Oregano & Garlic Salt in a medium bowl..
- Arrange Chicken on Baking Sheet.
- Evenly top each piece of chicken with mayo mixture..
- Sprinkle each piece with about 1/2-1 tablespoon of bread crumbs..
- Bake until chicken is cooked about 25 minutes..
- To cook faster you can cut the chicken into thin slices or use tenderloins..
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