Hello everybody, welcome to our recipe page, if youre looking for Chicken Parmesan with Zucchini Spaghetti (Low-Carb) recipe, look no further! We provide you only the best Chicken Parmesan with Zucchini Spaghetti (Low-Carb) recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Parmesan with Zucchini Spaghetti (Low-Carb) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating because youre bored. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This can help you pinpoint when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken parmesan with zucchini spaghetti (low-carb) recipe. To cook chicken parmesan with zucchini spaghetti (low-carb) you need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Get 4 of large zucchini (6 small).
- Prepare 4-5 of thin sliced chicken breast strips.
- Get 1 packet of Shake N Bake Parmesan Breadcrumbs.
- Get 1/2 cup of plain panko.
- You need 1/4 cup of grated parmesan.
- You need 3 Tbsp of garlic seasoning.
- You need 1 Tbsp of fresh parsley.
- Take 1/2 cup of flour.
- Use 3 of eggs.
- Provide 3 Tbsp. of milk.
- Prepare 2 Tbsp of butter.
- You need 1 Tbsp of minced garlic.
- Prepare of Spaghetti sauce.
- Use of Fresh mozzarella.
- You need of Olive oil.
- Prepare to taste of Salt and pepper.
Instructions to make Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Mix: breadcrumbs, panko, 2 Tbsp garlic seasoning, parsley, and grated parmesan..
- Whisk: eggs and milk..
- Coat: chicken in flour, then eggs, then breadcrumb mix..
- Bake: chicken at 375 degrees for 10-12 minutes..
- Remove: chicken from oven, top with fresh mozarella, return to oven for 3 minutes (or until cheese is melted)..
- While chicken is in the oven, heat spaghetti sauce of your choice on stove, seasoning if desired..
- Use: spiralizer or julienne peeler to make zucchini "noodles.".
- Saut: zucchini noodles in 1 tsp olive oil, minced garlic, remaining garlic seasoning, and butter until cooked but slightly firm, stirring often..
- Add: spaghetti sauce to zucchini and stir, saving some sauce for topping..
- Plate: Zucchini "noodles", chicken, additional sauce if desired..
If you find this Chicken Parmesan with Zucchini Spaghetti (Low-Carb) recipe useful please share it to your good friends or family, thank you and good luck.