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Before you jump to Chicken Campagnola recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll see, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can choose other things to fill your time with than food.
What kind of spirits are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken campagnola recipe. To make chicken campagnola you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken Campagnola:
- Prepare 1 lb of Italian Sausage, hot or sweet.
- You need 3 tbsp of Extra Virgin Olive Oil.
- Use 3 tbsp of Unsalted Butter.
- Take 2 Cloves of Garlic, minced.
- Get 2 tsp of Ground Black Pepper.
- Prepare 1 tsp of Dried Oregano.
- Provide 1 tsp of Dried Basil.
- You need 1.5 lbs of Boneless, Skinless Chicken Breasts, cut into 1 inch pieces.
- You need 1 lb of Golden Potatoes, cubed into 1 inch squares.
- Get 2 of Red Bell Peppers, sliced.
- Prepare 1 Cup of Low Sodium Chicken Stock.
Steps to make Chicken Campagnola:
- Cook sausages, however you prefer to cook them. Let them cool completely. I let them cool overnight in the refrigerator. When they are cool, slice them into half inch slices. Put to the side..
- In a large pot over medium heat, add the olive oil, butter, garlic, pepper, oregano, and basil. Heat up until the garlic starts to brown slightly..
- Add the chicken to the bottom. Stir to coat with the oil-butter mixture. Cook until the chicken is no longer pink..
- Place the potatoes into the pot. Stir to mix together. Cook for about 10-15 minutes..
- Get the peppers into the pot. Stir to combine everything together. Cook together for 10 minutes, stirring occasionally..
- Add the sausages to the mix, stirring together as you add them..
- Once the sausages are added, pour the chicken stock into the pot. Cook for another 10-15 minutes, until slightly boiling..
- Serve and Enjoy!.
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