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Before you jump to Sweet & Savory Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume items. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating simply to have something to do. This is important because those are situations that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This can help you determine when you use foods to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet & savory chicken recipe. You can cook sweet & savory chicken using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet & Savory Chicken:
- Use 2 of chicken breasts, halved.
- Prepare 1 stick of butter.
- Provide 1 of Vidalia onion.
- Provide 2 clove of garlic.
- You need 1/2 cup of brown sugar.
- Prepare 1 tbsp of dijon mustard.
Steps to make Sweet & Savory Chicken:
- Melt butter in skillet, add onion. Cook until see through. Add garlic..
- Add brown sugar and mustard. Simmer until everything is melted together..
- Cut each chicken breast in half to make them thinner..
- Place chicken in baking dish and pour sugar mixture over it, making sure each breast is fully coated..
- Bake 25 - 30 min @ 350 or until chicken is fully cooked. Be sure not to overcook or chicken will be dry..
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