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Before you jump to World's Best Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you write down the things you eat. It is not enough to just jot down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in while you eat? Write it down! This helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to world's best chicken recipe. To make world's best chicken you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook World's Best Chicken:
- You need 4 of boneless, skinless Chicken Breasts.
- Prepare 1/2 cup of Dijon Mustard.
- You need 1/4 cup of Maple Syrup.
- Get 1 tbsp of Red Wine Vinegar.
- Prepare 1 of Salt and Pepper.
- Take 1 of Rosemary.
Steps to make World's Best Chicken:
- Preheat oven to 425.
- In small bowl mix together mustard, syrup, and vinegar..
- Place chicken in 9x13 greased baking dish. Season with salt and pepper. Pour mustard mixture over chicken. Making sure each breast is coated..
- Bake 30-40 min..
- Season with chopped rosemary..
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