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Before you jump to Mayo & Parmesan Encrusted Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you take in things. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating because youre bored. This is important mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
What kind of mood are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It may also identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to make Mayo & Parmesan Encrusted Chicken:
- Take 6 of Boneless/Skinless Chicken Breast.
- You need 1 of Salt.
- Use 1 of Pepper.
- Use 1 of Garlic Powder.
- Get 1 of Tiger Seasoning.
- Prepare 1 of Kraft Mayo.
- Take 1 of Kraft Grated Parmesan Cheese.
- Prepare 1 of Shredded Cheese(your choice).
- Take 1 of Pam Butter Flavor.
Instructions to make Mayo & Parmesan Encrusted Chicken:
- Preheat oven to 400F.
- Wash chicken breast.
- Spray cookie sheet with Pam.
- Season chicken breast(both sides) with seasonings.
- Sprinkle grated parmesan on top of chicken breast.
- Spread a good layer of Mayo over chicken breast.
- Sprinkle with more grated parmesan.
- Sprinkle shredded cheese on top.
- Spray top of chicken breast with Pam.
- Bake in over for 20-25 minutes.
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