Simple Way to Make Perfect Pork Tenderloin & Apple Saut

You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University had a study on the result apples have on your brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimers.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to pork tenderloin & apple saut recipe. You can cook pork tenderloin & apple saut using 18 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Pork Tenderloin & Apple Saut:

1. Use 400 grams of Pork tenderloin.
2. Take 150 grams of Apple (Fuji).
3. You need 50 grams of Green beans.
4. Get 2 tbsp of Olive oil.
5. Get 1 dash of Salt and black pepper.
6. Take 2 tbsp of Cake flour (or more as needed).
7. Provide 200 ml of Water.
8. Provide 1 tsp of Chicken bouillon granules (consomm).
9. Provide 100 ml of White wine.
10. Get of Cranberry Rice.
11. Provide 180 ml of Uncooked white rice.
12. You need 40 grams of Rizonni (or Spaghetti).
13. You need 10 grams of Unsalted butter.
14. Take 400 ml of Water.
15. Take 2 tsp of Chicken bouillon granules (consomme).
16. Get 30 grams of Dried cranberries.
17. Use 2 tbsp of Sliced almonds.
18. Provide 1 stalk of Green onion.

Instructions to make Pork Tenderloin & Apple Saut:

1. Make the pilaf. Place the sliced almonds in a pot and roast until browned. Remove..
2. Add butter to the pot and once it has melted, add the rizonni pasta (or broken up spaghetti) and cook on medium heat until golden..
3. Add the rice and completely coat with the oil as it cooks..
4. Add the water, bouillon, and dried cranberries. Bring it to a boil on high heat..
5. Once boiling, lower the heat to low and let it cook for 15-20 more minutes. Once the liquid has evaporated, add the diagonally sliced green onion and the almonds from Step 1. Mix everything together..
6. Wash the apple well, remove the seeds, and cut into 1cm cubes. (You can remove the skin if you want.) Rinse the green beans and cut them in half diagonally, lengthwise..
7. Slice the tenderloin into 1 cm thick slices. Season both sides with salt and black pepper..
8. Dust both sides with flour and shake off any excess..
9. Heat 1 tablespoon of olive oil in a frying pan on medium-high heat. Add the apples from Step 6 and cook for 2 minutes, then remove..
10. Add another tablespoon of olive oil to the same frying pan and cook the tenderloin until both sides have become browned. Remove..
11. Pour in the wine and cook off the alcohol. Add the water, bouillon, and green beans. Then add the apples and bring to a boil. Once boiling, lower the heat to medium and simmer for 5 minutes..
12. Add the tenderloin from Step 10 to heat it up again. Once the sauce thickens, taste it and adjust with salt and black pepper as needed. It's done..
13. Serve on a dish with the cranberry rice from Step 5..

If you find this Pork Tenderloin & Apple Saut recipe valuable please share it to your friends or family, thank you and good luck.