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When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After several days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because youre bored. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood when you eat. This can help you figure out when you use food to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to crispy baked rosemary chicken & potatoes recipe. To make crispy baked rosemary chicken & potatoes you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Crispy Baked Rosemary Chicken & Potatoes:
- Get 6 of Chicken breast.
- Prepare 8 small of Red potatoes quartered.
- Prepare 1/2 cup of Red onions; sliced.
- Prepare 1/2 cup of Extra-virgin oil, or as needed.
- Get 1 tsp of Garlic; minced.
- Prepare 1/2 tsp of Red pepper; fresh & minced.
- Prepare 1/4 cup of Butter.
- Provide 1/3 tsp of Rosemary; dried.
- You need 1/3 tsp of Oregano; dried.
- Get 1/3 tsp of Parsley flakes; dried.
- Provide 1 tbsp of Italian dressing.
- Prepare 1 of Salt to taste.
Steps to make Crispy Baked Rosemary Chicken & Potatoes:
- Preheat the oven to 375 (190 degrees C)..
- Heat up the oil on medium heat, then melt butter in the oil. Once the butter is melted, add onions and cook for about 1 minute. Next add garlic, pepper, rosemary, oregano, parsley, Italian dressing, and salt to taste. Cook for about 5 minutes on low heat. Set sauce aside..
- Cut the potatoes and place in a bowl. Mix some of the sauce into the bowl of potatoes well. Place potatoes in a baking pan and place in oven with the white part of the potatoes facing downward. Bake for 30 minutes..
- While the potatoes is baking, slice each chicken into 3-4 slices per breast and put in a bowl. Mix some of the sauce into the bowl of chicken and set aside..
- After the potatoes has baked for 30 minutes, turn the potatoes to the other white side facing downward on the pan. Baste sauce over the potatoes and chicken breasts and place in oven for another 30 minutes.(If the chicken and potatoes does not all fit on one pan, you may bake the chicken and potatoes on separate pans BUT place the pan of potatoes in the bottom oven AND keep an eye on the potatoes to avoid burning.).
- Optional, baste during the last 15 minutes for extra crispness..
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