Simple Way to Prepare Award-winning Corn Flake Chicken

Hey everyone, welcome to our recipe site, looking for the perfect Corn Flake Chicken recipe? look no further! We provide you only the perfect Corn Flake Chicken recipe here. We also have wide variety of recipes to try.

Corn Flake Chicken

Before you jump to Corn Flake Chicken recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As Theyre Made Out To Be?.

You are what you eat. If you consider it, this makes sense. As an example, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscle tissue. The same goes for all other foods, so it is important that you simply have a meal properly. Awareness of how our diet effects our fitness as well as the nutrition we need has led to more of us eating superfoods. But what exactly are superfoods? Well, there are a couple of kinds of foods, the good as well as the inferior. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and can make you fat. As you might imagine, superfoods are seen as the best kind of food.

Your body needs a minimum quantity of vitamins every day, or else youll end up emaciated. The correct form of fat is essential, proteins for cell restoration and for energy you need carbohydrates. Additionally, the other vital factor in all this is water to consume. There are other nutrients, like vitamins and minerals which youll need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results from the bad one. Omega-3 is present in salmon, and that is classed as being a superfood because it includes this fatty acid and its a good source of protein. As we go into our later days, the functioning from the mind can suffer and Omega-3 is usually effective for this. Fish, seeds and nuts are all superfood varieties in which youll see Omega-3.

Superfoods are definitely worth consuming as they offer you lots of nutrients and health boosting vitamins that you otherwise not consume through your standard diet.

We hope you got insight from reading it, now lets go back to corn flake chicken recipe. To cook corn flake chicken you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Corn Flake Chicken:

  1. Prepare 1/3 cup of buttermilk.
  2. Get 1 teaspoon of salt.
  3. Provide 1/4 teaspoon of ground red pepper (cayenne).
  4. Use 2/3 cup of corn flake crumbs.
  5. You need 2-4 of chicken breast.
  6. Provide 4 of medium baking potatoes, unpeeled, cut into 1-inch cubes (or a bag of frozen diced potatoes).
  7. Use 1 of red or green bell pepper, seeded, cut into 1x1/2-inch pieces.
  8. Provide 2 tablespoons of grated Parmesan cheese.
  9. You need 1/2 teaspoon of garlic powder.
  10. Take 1/2 teaspoon of paprika.
  11. Provide 2 tablespoons of butter or margarine, melted (make sure everything is covered).

Instructions to make Corn Flake Chicken:

  1. Heat oven to 400F. Spray 15x10x1-inch baking pan with nonstick cooking spray..
  2. In shallow bowl, combine buttermilk, salt and ground red pepper; mix well. Place corn flake crumbs in another shallow bowl. Dip chicken in buttermilk mixture; coat with crumbs. Place crumb-coated chicken breast halves in corners of sprayed pan..
  3. In large bowl, combine potatoes and bell pepper. Sprinkle with cheese, garlic powder and paprika; toss to coat evenly. Place in center of baking pan. Drizzle butter over chicken and vegetables. Also I like to put crushed corn flakes on the potatoes..
  4. Bake at 400F for 30 to 40 minutes or until chicken is fork-tender, its juices run clear and potatoes are tender, stirring vegetables once halfway through baking..

If you find this Corn Flake Chicken recipe useful please share it to your good friends or family, thank you and good luck.

Comments