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Before you jump to Rosemary Roasted Chicken with Potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because youre bored. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel whenever you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rosemary roasted chicken with potatoes recipe. You can have rosemary roasted chicken with potatoes using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Rosemary Roasted Chicken with Potatoes:
- Provide 2 tsp of Paprika.
- Provide 1 1/2 tsp of Crushed Rosemary Leaves.
- Use 1 tsp of Minced Garlic.
- Get 1/2 tsp of Coarse Ground Black Pepper.
- You need 1 tsp of Salt.
- Use 2 tbsp of Olive oil.
- Use 6 of Chicken breast (I used 12 chicken tenders).
- Prepare 1 of Small, red or gold potatoes, cut into 1-inch cubes.
Steps to make Rosemary Roasted Chicken with Potatoes:
- Mix oil, all of the spices and salt in a large bowl. Add chicken and potatoes; toss to coat well. Arrange the chicken and potatoes in a single layer in a foil-lined baking pan sprayed with non-stick cooking spray..
- Bake, uncovered, in a preheated 425F oven for 30 minutes, or until the chicken is cooked thoroughly and the potatoes are soft when poked with a fork..
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