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Before you jump to Brad's chicken pepperoni cheesesteak recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating stuff. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What type of mood are you in while you eat? Write it down! This really helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to brad's chicken pepperoni cheesesteak recipe. You can cook brad's chicken pepperoni cheesesteak using 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Brad's chicken pepperoni cheesesteak:
- Prepare 2 lb of boneless skinless chicken breast.
- Use 2 tbsp of olive oil, divided.
- Get 1 tsp of Montreal steak seasoning by McCormick seasonings .
- Use 1/2 tsp of white pepper.
- Take 1/4 cup of preferred steak sauce i used a-1.
- Provide 1/4 cup of light red wine, i used white merlot but a white zin will work too.
- Provide 2 tbsp of red wine vinegar.
- Provide 1 of 3.5 oz pkg of sliced pepperoni.
- You need 1/2 medium of onion chopped.
- Prepare 4 oz of chopped mushrooms.
- You need 1 tbsp of minced garlic.
- You need 1 of dijon or spicy brown mustard, optional.
- Provide 1 cup of shredded sharp cheddar cheese.
- Provide 3 of french hoagie rolls.
Steps to make Brad's chicken pepperoni cheesesteak:
- Dice chicken into 1/2 " cubes. Place in a lg frying pan..
- Add 1 tbs oil and seasonings. Brown chicken over med heat.
- When browned add steak sauce, wine, and vinegar. Reduce heat cover and simmer 5 minutes.
- Remove lid and continue cooking until sauce thickens and coats chicken..
- Add pepperoni and heat through.
- In another pan add remaining oil, onion, mushrooms, and garlic.
- Cook over med low until carmelized.
- Lightly toast hoagies. Spread with mustard and layer chicken and veggies..
- Get some napkins cause it might be messy.
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