Steps to Prepare Super Quick Homemade Chicken, leek puree & macadamia paste

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Before you jump to Chicken, leek puree & macadamia paste recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say youve been writing everything down and still arent reducing your weight? You can monitor your foods the correct way or the wrong way. A food log isnt just a list of the items youve eaten during the day. You have to account for various other very important information. Here are a number of the tips that can help you become a lot more successful at food tracking.

What type of spirits are you in whenever you eat? Write it down! This could show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chicken, leek puree & macadamia paste recipe. To make chicken, leek puree & macadamia paste you need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Chicken, leek puree & macadamia paste:

1. Use of chicken.
2. Provide 1 large of Chicken breast.
3. Prepare 1 tbsp of Dijon mustard.
4. Prepare 3 clove of Garlic.
5. You need 20 ml of Virgin Olive oil.
6. Use 1 tsp of Coconut oil.
7. Get of leek puree.
8. Prepare 3 tsp of ghee.
9. Provide 2 of leek.
10. Take 250 grams of Cauliflower.
11. Use 1/4 cup of Dry white wine.
12. You need 3/4 cup of Vegetable stock.
13. Prepare of Macadamia paste.
14. You need 1/2 cup of Macadamias.
15. Prepare 1 of Lemon zest.
16. Prepare 1 clove of garlic.
17. Use 2 tbsp of Macadamia oil.
18. Use 2 tbsp of lemon juice.
19. Take 1 tsp of Oregano.

Instructions to make Chicken, leek puree & macadamia paste:

1. Coat the chicken breast slices with a mix of dijon mustard, crushed garlic and virgin olive oil in a bowl and set aside to marinate for 20 minutes.
2. For the puree, slice the leek then heat three teaspoons of ghee in a medium saucepan and saute the leek for ten minutes.
3. Add cauliflower, white wine and vegetable stock and bring to the boil. Turn heat to medium(ish) and cook uncovered for 5 minutes or until cauliflower is al dente.
4. Blend the cauliflower until smooth, return it back to a saucepan to reheat just before serving.
5. Place macadamia nuts, lemon zest and garlic in a food processor and grind into small crumbs..
6. Heat the oil in a frying pan to medium and add macadamia mixture..
7. Pan fry for 3-4 minutes, stiring every 10-15 seconds until the nuts and garlic start to brown slightly. Turn the heat off, add the lemon juice and stir. Transfer to a bowl, taste testing in the process (hmmm).
8. Heat coconut oil in a frying pan until sizzling hot and turn the heat to medium..
9. Add marinated chicken slices and cook for 5 minutes on each side. Set aside to rest for a couple of minutes before slicing.
10. Serve chicken breast slices on top of cauliflower and leek puree, sprinkled with a few teaspoons of macadamia crumbs.
11. Pig out and say yum.

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