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Before you jump to Baked Parmesan Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you eat. It just isnt enough to only record "salad" on a list. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you eat. "Cereal" is not beneficial, but "one cup Shredded Wheat" is. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to baked parmesan chicken recipe. You can have baked parmesan chicken using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Baked Parmesan Chicken:
- Provide 4 of chicken breast schnitzel.
- You need 1 tbsp of dijon mustard.
- Take of paprika 1/2 tsp.
- Take 1/3 cup of oil.
- Take 2 of eggs.
- Use 1/4 cup of whole wheat flour.
- Take 1 cup of panko breadcrumbs.
- Use 1/4 cup of parmesan cheese grated.
- Get 1/4 tsp of salt.
- Provide 1/4 tsp of pepper.
Steps to make Baked Parmesan Chicken:
- Preheat the oven to 200C.
- In a bowl, whisk the eggs, dijon mustard, oil, paprika and salt and pepper together..
- Mix the panko breadcrumbs (or regular bread crumbs) and the grated parmesan cheese (freshly grated is the best) together in another bowl..
- In another bowl have the whole wheat flour. You can use plain regular flour if you prefer that instead..
- Dredge the chicken breast pieces in the flour, shaking off the excess..
- Next dip it in the egg mixture, followed by the breadcrumb mixture. Make sure each piece is well coated..
- Place the chicken breast schniztel on a baking tray and bake till the chicken is cooked through and the outside starts to brown a bit..
- Serve with some mash on the side.
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